Cara is a Licensed Clinical Mental Health Counselor (LCMHC) and Registered Dance/Movement Therapist (R-DMT). Cara earned her M.A. from Lesley University and is currently pursuing a post-graduate certificate at the Kint Institute in New York City, focusing on utilizing creative arts therapy in healing trauma.

She loves to explore mind-body connections and somatic symptoms with clients on their path to healing. Cara's clinical toolbox also includes EMDR, CBT, DBT, acceptance and commitment therapy, and polyvagal theory. 

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Cara specializes in working with individuals who identify as neurodivergent and is proudly a neurodiversity-affirming therapist. It is her goal to create a therapeutic environment where clients feel comfortable to be authentically and unapologetically them. 

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Cara is also an endorsed practitioner of Rainbow Dance, a therapeutic movement and music program for children and their caregivers that enhances self-esteem, self-regulation and social empathy. 

 

 In-network with Cigna

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If you would like to request information about this clinician's availability, please fill out our Request Services form.

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