By Jessica Lyons MS, LMFT Co-Founder, Aloft Co-Founder, Helios Behavioral Health LinkedIn: www.linkedin.com/in/jessica-lyons While menopause is viewed as an expected biological transition, many women also experience profound transitions emotionally and cognitively related to this phase of life. The stage of life leading up to—and following—menopause can bring shifts in mood, cognition, stress resilience, and quality of life. At Aloft, we approach this transition not merely as

As women transition through the various stages of life, the shift into perimenopause and menopause often marks a significant period of...

When parents decide to separate it is difficult for the whole family and results in many big changes. While every child will adjust to...

Coping with death and grief is challenging for adults, and can be even more challenging when trying to help your child through grief at...

Do you feel like you are constantly arguing about devices with your child? Is your child cranky or irritable during or after use? Are you...