By Jessica Lyons MS, LMFT Co-Founder, Aloft Co-Founder, Helios Behavioral Health LinkedIn: www.linkedin.com/in/jessica-lyons While menopause is viewed as an expected biological transition, many women also experience profound transitions emotionally and cognitively related to this phase of life. The stage of life leading up to—and following—menopause can bring shifts in mood, cognition, stress resilience, and quality of life. At Aloft, we approach this transition not merely as

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